Weigh In record (no journal entry) for 13 September 2011
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215.0 lb
Lost so far: 14.0 lb.
Still to go: 215.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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2612 kcal
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Fat: 93.39g | Prot: 46.18g | Carb: 419.17g.
Breakfast: Sweetened Dried Cranberries, Bananas, Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, Creamy Peanut Butter. Lunch: Pears, French Bread, Cream Of Potato Soup (Canned, Condensed). Dinner: microwave popcorn . Snacks/Other: Halloween Orange Creme Sandwich Cookies. more...
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3010 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 7 minutes, Walking (slow) - 2/mph - 4 hours and 3 minutes, SEX - 20 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 52.5 lb a week
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