Weigh In record (no journal entry) for 12 October 2015
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153.7 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2015:
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1944 kcal
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Fat: 100.16g | Prot: 116.97g | Carb: 136.81g.
Breakfast: Taillefine Fromage Blanc 0%, Oeuf, Carrefour Crunchy Muesli. Lunch: Raisins, Vinaigre Balsamique, Auchan Huile de Noix, Salade Mixte, Saumonette, Haricots Verts. Dinner: Baileys Baileys, Pringles Sour Cream & Onion, Bretzels Durs, Navet Cuit, Cèpes, Chipolatas, Oeuf. Snacks/Other: Fleury Michon Le Jambon de Paris sans Couenne, Noix de Cajou, Amandes. more...
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2682 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 3 hours, Sitting - 6 hours and 30 minutes, Standing - 2 hours, Sleeping - 7 hours, Desk Work - 5 hours and 30 minutes. more...
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losing 13.4 lb a week
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