Weigh In record (no journal entry) for 13 September 2011
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234.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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1476 kcal
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Fat: 55.30g | Prot: 92.74g | Carb: 150.26g.
Breakfast: Cheese Rice Crackers, Iced Skinny Flavored Latte (Venti). Lunch: dim sum. Dinner: Dinner Rolls, Gyros Meat Slices, Gazpacho. Snacks/Other: peanut M&Ms. more...
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gaining 14.0 lb a week
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