Weigh In record (no journal entry) for 12 October 2015
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180.3 lb
Lost so far: 26.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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2072 kcal
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Fat: 60.46g | Prot: 167.84g | Carb: 124.80g.
Lunch: Hamburger with 1/4 Lb Meat on Bun, Potato French Fries. Dinner: Hummus, Pita Bread, Rice Pilaf, Grilled Chicken (Skin Not Eaten). Snacks/Other: Jack Daniel's Whiskey, Kaurina's Kulfi, Optimum Nutrition Gold Standard 100% Whey - Coffee. more...
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losing 1.1 lb a week
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