Linda Holzer's Journal, 11 October 2015

190.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 42.00g | Prot: 57.00g | Carb: 179.00g.   Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: McDonald's Quarter Pounder with Cheese. Dinner: Mrs. Paul's 90 Calorie Crunchy Fish Fillets, Del Monte Stewed Tomatoes Italian Recipe, Barilla Rotini Pasta. more...

3182 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 hours and 12 minutes, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...