Weigh In record (no journal entry) for 05 October 2015
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188.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2015:
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1605 kcal
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Fat: 35.82g | Prot: 115.40g | Carb: 209.71g.
Breakfast: Blueberries, Brown Sugar, Oatmeal, Tyson Foods Panko Breaded Chicken Breast Tenderloins. Lunch: Snyder's of Hanover Sourdough Nibblers, Del Monte Stewed Tomatoes Italian Recipe, Perdue Ground Chicken, Cooked Spaghetti Squash. Dinner: Bush's Best Original Baked Beans, Tyson Foods Panko Breaded Chicken Breast Tenderloins. Snacks/Other: Snyder's of Hanover Sourdough Nibblers, Dannon Light & Fit Greek Yogurt - Vanilla, Kashi GOLEAN Crunch! Cereal, Premier Nutrition High Protein Shake - Chocolate. more...
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2183 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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