Weigh In record (no journal entry) for 12 October 2015
|
114.4 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2015:
|
1202 kcal
|
Fat: 32.42g | Prot: 64.22g | Carb: 154.91g.
Breakfast: Dilmah Tea with Lite Milk, Devondale Light Butter, Lawsons Settlers Grain, Poached Egg (with Salt). Lunch: Philadelphia Extra Light Cream Cheese, Tea with Skimmed Milk, Tassal Tasmanian Smoked Salmon, Aussie Farmers Direct Multigrain Bread, Red Onions. Dinner: Devondale Light Butter, Lawsons Settlers Grain, Poached Egg (with Salt), Dilmah Tea with Lite Milk. Snacks/Other: Peckish Original Rice Crackers, Woolworths Processed Light Cheese Slices, Passion Fruit, Bananas, Yoplait Forme No Fat French Vanilla, Cadbury Crunchie (44g), Dilmah Tea with Lite Milk, Yoplait Forme No Fat French Vanilla, Passion Fruit, Dilmah Tea with Lite Milk. more...
|
|
2269 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Figure skating - 1 hour, Driving - 40 minutes, Housework - 1 hour and 30 minutes, Watching TV/Computer - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 2 hours, Desk Work - 4 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
craftykathy1602's weight history
|