mclairek's Journal, 13 September 2011

128.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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275 kcal

Fat: 3.53g | Prot: 5.76g | Carb: 55.26g.   Breakfast: Pink Lady Apples. Lunch: Gala. Dinner: Three Bean & Chilli Soup. more...

1713 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...