Weigh In record (no journal entry) for 11 October 2015
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170.4 lb
Lost so far: 15.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2015:
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1801 kcal
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Fat: 70.06g | Prot: 70.37g | Carb: 219.03g.
Breakfast: Coffee with Cream and Sugar. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni, Tyson Foods Any'tizers Buffalo Style Boneless Chicken Wyngs. Snacks/Other: Cupcake with Icing, Kroger Apple Fritter. more...
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gaining 5.6 lb a week
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sliverhides's weight history
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