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not a bad week considering it was up/down emotionally.. think my avg will be a little higher this yr as it's looking, but still within the 130# goal.. we'll see just depends on more exercise I think, maybe a few less cal./carbs as well
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128.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2015:
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1103 kcal
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Fat: 50.90g | Prot: 37.87g | Carb: 122.97g.
Breakfast: Fit &Active Sugar Free Red Raspberry Preserves, Kontos Tandoori Nan. Dinner: Ragu Classic Alfredo Pasta Sauce, Fit & Active Turkey Meatballs, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Kraft Fat Free Cool Whip, Apple Pie (Two Crust). more...
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1955 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Driving - 1 hour and 30 minutes, Do It Yourself (DIY) - 1 hour, Mowing Lawn - 40 minutes, Sleeping - 8 hours, Sitting - 2 hours, Resting - 8 hours and 20 minutes, Standing - 30 minutes. more...
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gaining 0.4 lb a week
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