dpennel's Journal, 11 October 2015

179.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2446 kcal

Fat: 99.06g | Prot: 101.63g | Carb: 292.96g.   Breakfast: Coffee, Coffee, Bacon, V8 V-Fusion Energy Orange Pineapple, Grapefruit, Butter, Thomas' Plain Bagel, Poached Egg. Lunch: Fiber One Salted Caramel Cheesecake Bar, Noosa Blueberry Yoghurt. Dinner: Chobani Flip Coffee Break Bliss, Milk (Nonfat), Famous Dave's Signature Spicy Pickle Chips, Sweet Red Apple Slices, Kale Chopped Salad (Salad Only), Ore-Ida Steak Fries, Cheeseburger (Large, Single Patty with Condiments and Vegetables). Snacks/Other: V8 V-Fusion Energy Diet Cranberry Raspberry, Fiber One Salted Caramel Cheesecake Bar, Chocolate Chip Cookie, American Cheese, Coffee, Nestle Kit Kat (Fun Size). more...

2990 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Weight Training (moderate) - 5 minutes, Cooking - 1 hour, Driving - 1 hour, Housework - 45 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 6 hours, Sitting - 7 hours and 5 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...