Weigh In record (no journal entry) for 13 September 2011
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144.4 lb
Lost so far: 37.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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1520 kcal
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Fat: 56.69g | Prot: 88.78g | Carb: 176.14g.
Breakfast: Cappuccino, Oatmeal, Wheat Germ, Flaxseed Seeds, Low Fat Milk, Water. Lunch: Onions, Salmon, Mayonnaise, Whole Wheat Wraps, Tomatoes, Water. Dinner: Cheese Sauce, Green Peas, Butternut Winter Squash, Broccoli, Haddock. Snacks/Other: Oat and Coconut Crunchies, Turkish Delight, Sweet or Dark Chocolate, Boiled Egg, Fat Free Yoghurt, Bananas, Apples, Water, Honey, Herbal Tea. more...
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2131 kcal
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Activities & Exercise:
cardio and weights - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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