Weigh In record (no journal entry) for 13 September 2011
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106.3 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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1297 kcal
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Fat: 22.73g | Prot: 38.70g | Carb: 234.94g.
Breakfast: Nectarines, Oat So Simple (Honey & Almond). Lunch: Bananas, Pouring Yogurt, Special K Fruit & Nut. Dinner: Tea with Milk & Sugar, Guava, Chunky Salt & Pepper Breaded Pollock Fillets, Cucumber (with Peel). Snacks/Other: Mooncake White Lotus Seed Paste, Watermelon, Nectarines, Rich Tea Biscuits. more...
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1792 kcal
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Activities & Exercise:
Housework - 10 minutes, Stretching (yoga) - 5 minutes, Conditioning exercise (health club) - 15 minutes, Desk Work - 8 hours and 5 minutes, Sitting - 4 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours and 50 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 6.2 lb a week
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