Weigh In record (no journal entry) for 30 November 2009
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163.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 November 2009:
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2169 kcal
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Fat: 67.11g | Prot: 152.18g | Carb: 240.08g.
Breakfast: FIBR CH WT MANAGE S/F STRWBRR, milk 2%, Special K Cinnamon Pecan Cereal. Dinner: pizza hut , Chicken Breast (Skin Not Eaten), Long Grain & Wild Rice. Snacks/Other: tangerine, tortilla chips, 1% milk. more...
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2868 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Shopping - 1 hour and 30 minutes, Driving - 30 minutes, Running - 7/mph - 28 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 32 minutes. more...
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gaining 6.4 lb a week
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