JuicyK.Tore's Journal, 12 September 2011

Been eating my feelings again. Time to buckle down and get to work on myself inside and out.

144.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1965 kcal

Fat: 52.84g | Prot: 123.38g | Carb: 255.88g.   Breakfast: Pure Maple Syrup, Plain French Toast, Brown Sugar, Raisins (Seeded), Instant Oatmeal. Lunch: Baked Chicken Tortilla Casserole. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Canned Sweet Peas. more...

2462 kcal

Activities & Exercise: Running - 8/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...