Weigh In record (no journal entry) for 11 October 2015
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204.6 lb
Lost so far: 44.4 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2015:
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1879 kcal
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Fat: 156.22g | Prot: 78.08g | Carb: 26.81g.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Lunch: Kerrygold Pure Irish Butter, Lazy Chili. Dinner: Bacon Fat (Cooked), Chicken Cabbage Soup - With Veggies. Snacks/Other: Bacon, Coffee (Brewed From Grounds), Great Value Half & Half, Reese's Sugar Free Peanut Butter Cups. more...
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losing 1.4 lb a week
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