Weigh In record (no journal entry) for 11 October 2015
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173.9 lb
Lost so far: 34.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2015:
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707 kcal
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Fat: 21.44g | Prot: 48.48g | Carb: 76.78g.
Lunch: Trio Light Morango e Chantilly, Carne da Sobrecoxa de Frango (Assado, Cozido), Batatas (sem Casca, com Sal, Fervido), Arroz Branco (Cozido). Snacks/Other: Paulista Leite Semidesnatado, Activia Iogurte de Morango. more...
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losing 1.5 lb a week
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