Weigh In record (no journal entry) for 11 October 2015
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185.0 lb
Lost so far: 8.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2015:
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871 kcal
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Fat: 57.09g | Prot: 49.06g | Carb: 33.04g.
Breakfast: IHOP Bacon Strips, Milk (1% Lowfat with Added Vitamin A) , America's Choice Large Eggs, Tim Hortons Double Double (Large). more...
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losing 0.2 lb a week
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shindokwan's weight history
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