Weigh In record (no journal entry) for 11 October 2015
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168.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2015:
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2070 kcal
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Fat: 66.81g | Prot: 92.40g | Carb: 183.69g.
Breakfast: Maple Syrup, Whole Wheat Pancakes, America's Choice Bacon Thick Sliced. Lunch: Cabot Extra Sharp White Cheddar Cheese, Arnold 100% Natural Whole Wheat Bread. Dinner: Broccoli, Stop & Shop Baby Yukon Gold Potatoes, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Miller Brewing Company High Life Beer, Weight Watchers Peanut Butter Ice Cream Candy Bar, Au Bon Pain Raspberry Mousse, Red Table Wine , Stater Bros. Fat Free Milk. more...
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1861 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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