Weigh In record (no journal entry) for 11 October 2015
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154.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2015:
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1011 kcal
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Fat: 38.36g | Prot: 74.36g | Carb: 125.43g.
Breakfast: Lucerne Nonfat Greek Yogurt - Plain , Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Red Delicious Apples, Fresh Gourmet Wonton Strips Wasabi Ranch, Bolthouse Farms Cilantro Avocado Dressing. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Great Value Frozen Blueberries, Quest Cookies & Cream Protein Bar. more...
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gaining 11.2 lb a week
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