Weigh In record (no journal entry) for 11 October 2015
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230.0 lb
Lost so far: 110.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2015:
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1372 kcal
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Fat: 96.79g | Prot: 122.45g | Carb: 10.17g.
Breakfast: Tyson Foods Canned Chicken Breast in Water, Sam's Choice Clear American Flavored Sparkling Black Cherry Water Beverage. Lunch: Great Value Minced Garlic, Colavita White Balsamic Vinegar, San-J Organic Tamari Reduced Sodium Soy Sauce, Celery, Ginger, Sweet Onions, Green Peppers, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Kroger Sugar Free Bread & Butter Spears, French's Classic Yellow Mustard, Reese Prepared Horseradish, Hellmann's Real Mayonnaise, Sargento Deli Style Sliced Provolone Cheese, Archer Farms Roast Beef. Snacks/Other: sam' s jello parfait sugar free, Great Value Heavy Whipping Cream Ultra Pasteurized, Oregon Chai Sugar-Free Original Chai Tea Latte Liquid Concentrate, Coffee (Brewed From Grounds). more...
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2826 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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