Weigh In record (no journal entry) for 11 October 2015
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158.5 lb
Lost so far: 24.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2015:
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1059 kcal
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Fat: 33.54g | Prot: 112.25g | Carb: 78.86g.
Breakfast: Cottage Cheese Casserole, Tea with Milk. Lunch: Subway Honey Mustard Sauce, Subway Chicken Breast Salad, Hartley's Strawberry Jelly, Berries. Dinner: Alpro Soya Plain with Coconut, Top Rump Large Beef Joint, Gravy Granules, Broccoli & Cauliflower Florets, Carrots, Cabbage. Snacks/Other: Tea with Milk. more...
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1784 kcal
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Activities & Exercise:
Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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