Weigh In record (no journal entry) for 12 September 2011
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263.0 lb
Lost so far: 15.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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1190 kcal
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Fat: 55.00g | Prot: 25.00g | Carb: 149.00g.
Dinner: Nachos BellGrande. Snacks/Other: Pumpkin Spice Frappuccino (Grande). more...
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losing 1.4 lb a week
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