Niferishere's Journal, 12 September 2011

Weigh In record (no journal entry) for 12 September 2011
263.0 lb Lost so far: 15.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2011:
1190 kcal Fat: 55.00g | Prot: 25.00g | Carb: 149.00g.   Dinner: Nachos BellGrande. Snacks/Other: Pumpkin Spice Frappuccino (Grande). more...
on diet Niferishere's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Following

serafano recorded a Weight Entry at 276.5 lb.

Other Member Diet Recent Activity

Phil supported Klynn82's Journal Entry.
CrashtestDawnie commented on KayseaLove's Journal Entry.
DMZur commented on their Weight Entry.
John10251 supported Draglist's Journal Entry.
overcommer supported Nidoqueen's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Brigidmaere recorded a Weight Entry at 172.6 lb.
maximumvipah recorded a Weight Entry at 182.5 lb.