Niferishere's Journal, 12 September 2011

Weigh In record (no journal entry) for 12 September 2011
263.0 lb Lost so far: 15.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2011:
1190 kcal Fat: 55.00g | Prot: 25.00g | Carb: 149.00g.   Dinner: Nachos BellGrande. Snacks/Other: Pumpkin Spice Frappuccino (Grande). more...
on diet Niferishere's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

marshakanady supported KristineStevens's Weight Entry.
Fredesk9 recorded a Weight Entry at 166.0 lb.
Smarius recorded a Weight Entry at 216.1 lb.
lilpurplebug supported pmsvixen's Weight Entry.
April Rochester recorded a Weight Entry at 233.8 lb.
KristineStevens joined group 30's with 50-100 lbs to Lose.
rosio19 commented on jaysonelliot's Journal Entry.
paramvirsingh recorded a Journal Entry and a Weight Entry at 151.9 lb.