drw1001's Journal, 12 September 2011

24% body fat
Africans

221.7 lb Lost so far: 0 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

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1859 kcal

Fat: 55.39g | Prot: 101.91g | Carb: 251.18g.   Breakfast: Nonfat Caffe Latte (Grande). Lunch: Turkey Sub. Dinner: Spaghetti with Tomato Sauce and Meatballs, Revolution Bar. Snacks/Other: Double Stuff Heads or Tails. more...

2819 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...