Weigh In record (no journal entry) for 11 October 2015
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213.4 lb
Lost so far: 96.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2015:
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1583 kcal
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Fat: 38.08g | Prot: 150.06g | Carb: 150.20g.
Breakfast: Oats Cereal (Dry, Not Fortified). Lunch: New York Bagel Cinnamon & Raisin Bagel. Dinner: Meat with Gravy. more...
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gaining 21.7 lb a week
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