Weigh In record (no journal entry) for 11 October 2015
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142.2 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2015:
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608 kcal
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Fat: 21.91g | Prot: 53.95g | Carb: 46.19g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Coffee, Coconut Oil, Egg. Dinner: McCain Mixed Vegetables, Woolworths Ostrich Steaks, Woolworths Ostrich Steaks. more...
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losing 1.5 lb a week
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Ayanda Sisulu's weight history
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