Weigh In record (no journal entry) for 12 September 2011
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93.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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1449 kcal
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Fat: 35.11g | Prot: 57.18g | Carb: 242.72g.
Breakfast: Sugar Free Chocolate Syrup, Almond Breeze Unsweetened Vanilla, Bananas, Cinnamon Burst Cheerios, Puffed Wheat Cereal. Lunch: Strawberry Cheesecake Ice Cream, Sugar Cones, Cheddar Bay Biscuits, Carrots, Original Barbecue Sauce, Chicken Breast. Dinner: Apples, Chunky Salsa (Mild), oven roasted turkey breast, Lettuce, Baby Carrots, Tomato Basil Soup. Snacks/Other: Lite Yogurt, Apples, Whole Grain Crackers with Real Sharp Cheddar Cheese. more...
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losing 2.3 lb a week
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