Denaha's Journal, 12 September 2011

202.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 97.74g | Prot: 80.28g | Carb: 120.23g.   Breakfast: Sweet Cherries, Figs, European Type Grapes, raw meal. Lunch: Cheddar Cheese, Carb Balance Whole Wheat Tortillas (Burrito Size), Fat Free Green Chile & Lime Refried Beans. Snacks/Other: Red Delicious Apples, Endulge Peanut Butter Cups. more...

2790 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...