Weigh In record (no journal entry) for 11 October 2015
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111.8 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2015:
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1359 kcal
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Fat: 51.79g | Prot: 115.37g | Carb: 114.31g.
Breakfast: Творог 5%, Молоко (Полностью Обезжиренное), Weider Protein 80 Plus, Solgar Flaxseed Oil, Банан, Малина. Lunch: Помидоры, Брокколи, Тонко Нарезанный Говяжий Стейк (для Сэндвича). Dinner: Творог 5%, Савушкин Продукт Йогурт Оптималь 0% Черника. Snacks/Other: Merci Конфеты, Творог 5%, Weider Protein 80 Plus, Кофе (Растворимое). more...
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gaining 0.2 lb a week
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