Weigh In record (no journal entry) for 11 October 2015
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144.2 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2015:
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2011 kcal
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Fat: 51.45g | Prot: 56.37g | Carb: 323.01g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Kraft Breakfast biscuits Belvita, Nong Shim Premium Noodle Soup Spicy Shin Black. Dinner: Ryvita Dark Rye Crispbread, Ainsley Harriott French Onion Cup Soup, Co-Op Rocket, Tesco Braeburn Apple, Tomatoes, sainsburys basics cooked ham, Heinz BBQ Sauce, Kraft Breakfast biscuits Belvita. Snacks/Other: Upside Down Cake (All Fruits), Tesco Braeburn Apple, Ainsley Harriott Italian Style Minestrone Cup Soup, Ryvita Dark Rye Crispbread, DS Rice Cakes, Velvet Crunch Cheddar Cheese & Spring Onion, Walkers French Fries Worcester Sauce. more...
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gaining 9.3 lb a week
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