Weigh In record (no journal entry) for 10 October 2015
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265.0 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2015:
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4061 kcal
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Fat: 173.12g | Prot: 104.98g | Carb: 553.39g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Bananas, Chobani Nonfat Strawberry Greek Yogurt (Container), Peanut Butter and Jelly Sandwich, McDonald's French Fries (Medium), Bon Appetit Cream Cheese Cake. Dinner: Margarine, Plain or Buttermilk Biscuits, Chicken Noodle Soup. Snacks/Other: Milk Chocolate Candies, 2% Fat Milk, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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losing 166.6 lb a week
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