Weigh In record (no journal entry) for 10 October 2015
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238.5 lb
Lost so far: 8.4 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2015:
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1488 kcal
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Fat: 58.86g | Prot: 53.24g | Carb: 199.36g.
Breakfast: Egg, Flour Tortilla, Lettuce Salad with Assorted Vegetables, Bread Stick, Coffee with Cream and Sugar. Lunch: Grilled Cheese Sandwich, Lettuce, Coffee with Cream and Sugar, Tomatoes, Mayonnaise. Dinner: White Rice, Chives, Coffee with Cream and Sugar, Eggplant, Carrots, Onions, Cabbage. Snacks/Other: Nutella Hazelnut Spread, Peanut Butter. more...
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2640 kcal
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Activities & Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 4.6 lb a week
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