nursekatchew's Journal, 12 September 2011

190.4 lb Lost so far: 9.1 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 102.41g | Prot: 43.05g | Carb: 81.37g.   Dinner: Honey Mustard, Chicken Strips Crispy Chicken Breast Tenderloin Fritters, Bloomin' Onion, Caesar Salad with Romaine. more...

2580 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...