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130.4 lbs 10/10/15
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130.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2015:
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3590 kcal
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Fat: 195.82g | Prot: 169.36g | Carb: 279.79g.
Breakfast: 365 Whole Milk, Jimboy's Tacos Cheese Quesadillas, Egg, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Clover Honey, Jif Natural Creamy Peanut Butter, Rainbo Thin Sliced White Bread. Dinner: Egg, Prolab N-Large3. Snacks/Other: Denny's Seasoned Fries, Denny's Bacon SlamBurger. more...
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gaining 0.6 lb a week
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