Weigh In record (no journal entry) for 10 October 2015
|
179.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2015:
|
1296 kcal
|
Fat: 46.35g | Prot: 32.09g | Carb: 193.47g.
Breakfast: Coffee with Cream and Sugar. Lunch: Chicken Stock, Simply Potatoes Diced Potatoes with Onion, Coconut Macaroons, Tostitos Medium Salsa, Hannaford Mild Cheddar Shredded Cheese, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Butter, Silk Pure Almond Milk - Original, Shurfine Light Brown Sugar, Brown Rice (Long-Grain, Cooked). Snacks/Other: Banana. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
violetdrapper's weight history
|