Weigh In record (no journal entry) for 10 October 2015
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162.0 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2015:
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3567 kcal
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Fat: 198.05g | Prot: 156.47g | Carb: 297.52g.
Breakfast: Oululainen Hapankorppu, Maitokahvi, Gouda- tai Edam-juusto, Keitetty Kananmuna, Maitokahvi. Lunch: Margariini, Vaalea Leipä, Punajuuri, Mozzarellajuusto, Perunamuusi (Valmistettu Voista ja Täysmaidosta), Lihapyöryköitä Kastikkeella. Dinner: Jäätelö, Mustikkapiirakka, Via Kanttarellirisotto. Snacks/Other: Keitetty Kananmuna, Avokado, Elovena Välipalakeksi Tumma Suklaa, Banaanit. more...
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2719 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 34 minutes, Walking (slow) - 2/mph - 9 hours, Resting - 8 hours and 26 minutes, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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