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I walked for two hours and eleven minutes today.
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211.0 lb
Lost so far: 17.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2015:
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2321 kcal
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Activities & Exercise:
walking slow - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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bkacky's weight history
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