Weigh In record (no journal entry) for 10 October 2015
|
171.5 lb
Lost so far: 7.1 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2015:
|
1733 kcal
|
Fat: 70.45g | Prot: 90.66g | Carb: 136.46g.
Breakfast: Eggland's Best Large Grade A Eggs, Hass Avocado, Levy's Rye Bread. Lunch: Levy's Rye Bread, Avocados , Bolthouse Farms Salsa Ranch Yogurt Dressing, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Dinner: Bolthouse Farms Salsa Ranch Yogurt Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Pizza Crust, Cabernet Sauvignon Wine , Kraft Grilled Bruschetta Chicken. Snacks/Other: Dole Bananas, Emerald Natural Walnuts & Almonds (), Gala Apples, Smucker's Natural Chunky Peanut Butter. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pat1950's weight history
|