Weigh In record (no journal entry) for 26 September 2015
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172.0 lb
Lost so far: 6.6 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2015:
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1638 kcal
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Fat: 56.74g | Prot: 55.07g | Carb: 174.70g.
Breakfast: Sargento Sargento ultra thin cheddar Jack , Eggland's Best Large Grade A Eggs, Levy's Rye Bread. Lunch: Hershey's Chocolate Syrup, Silk Unsweetened Cashew Milk, Chiquita Banana, smuckers natural peanut butter, Pepperidge Farm pepperidge farm soft 100% whole wheat bread. Dinner: Cabernet Sauvignon Wine, Papa John's 16" Original Crust Pizza - Cheese. Snacks/Other: Gala Apples, Smucker's Natural Chunky Peanut Butter. more...
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gaining 0.0 lb a week
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