sliverhides's Journal, 10 October 2015

169.6 lb Lost so far: 16.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 40.66g | Prot: 56.02g | Carb: 161.67g.   Breakfast: Coffee with Cream and Sugar. Dinner: Ajinomoto Orange Chicken with Sauce and Red Bell Peppers, General Tso (General Gau) Chicken, Shrimp Fried Rice, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Thomas Kemper Black Cherry Handcrafted Soda. more...

3207 kcal

Activities & Exercise: Watching TV/Computer - 14 hours, Cardio - 25 minutes, Resting - 1 hour and 35 minutes, Sleeping - 8 hours. more...