bjthorny's Journal, 10 October 2015

160.5 lb Lost so far: 24.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 33.47g | Prot: 91.03g | Carb: 218.05g.   Breakfast: Bananas , Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Harry's Organic Vegetable Minestrone Soup, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Alexia Sweet Potato Julienne Fries, Togo's Turkey Bacon Club Sandwich (Regular), Coors Light Beer (Bottle). Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop, Peach. more...

2309 kcal

Activities & Exercise: Yoga - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...