Weigh In record (no journal entry) for 10 October 2015
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253.0 lb
Lost so far: 37.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2015:
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1598 kcal
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Fat: 128.27g | Prot: 69.79g | Carb: 32.37g.
Breakfast: Mexican Egg Casserole. Dinner: Reddi-wip Original Dairy Whipped Topping, Celery, Jell-O Sugar Free Cherry, Hidden Valley Ranch Salad Dressing, Jif Creamy Peanut Butter, Philadelphia Original Cream Cheese, Broccoli, Kraft Extra Sharp Cheddar Cheese, Egg. Snacks/Other: Laughing Cow Mini Babybel Original Cheese. more...
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losing 0.5 lb a week
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