kojundic10's Journal, 12 September 2011

183.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 33.02g | Prot: 92.32g | Carb: 146.52g.   Breakfast: 1% Lowfat Milk (Vitamin A & D Added), Special K Protein Plus Cereal, Original Whey Protein Bar - Caramel Peanut (15 g Protein). Dinner: Cantaloupe Melons. Snacks/Other: Milk Chocolate Peanut Butter Cups, Nonfat Peach Greek Yogurt. more...

2955 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...