Weigh In record (no journal entry) for 10 October 2015
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152.6 lb
Lost so far: 1.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2015:
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1056 kcal
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Fat: 30.36g | Prot: 63.55g | Carb: 145.28g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Bolthouse Farms Cilantro Avocado Dressing, Fresh Gourmet Wonton Strips Wasabi Ranch, Red Delicious Apples, Lucerne No Salt Added Cottage Cheese 1% Milkfat, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Lightly Salted, Quest Cookies & Cream Protein Bar. more...
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gaining 4.2 lb a week
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