Naqualin's Journal, 10 October 2015

202.0 lb Lost so far: 24.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1984 kcal

Fat: 47.20g | Prot: 149.30g | Carb: 271.40g.   Breakfast: Frieda's Baby Bok Choy, Red Potatoes (Flesh and Skin), Tomatoes, Sweet Onions, Fiber One, Kashi GOLEAN Crunch! Honey Almond Flax, Fiber One 100% Whole Wheat Bread, Cucumber (with Peel), Sweet Onions, Tomatoes. Lunch: Loin Pork Roast (Lean and Fat Eaten), Chicken Breast (Skin Not Eaten), Hillandale Farms Grade A Extra Large Egg, Fage Total 0% Greek Yogurt, Hillandale Farms Grade A Extra Large Egg, Chicken Breast (Skin Not Eaten). Dinner: Nutiva Organic Extra Virgin Coconut Oil, Orville Redenbacher's Gourmet Popping Corn Original. Snacks/Other: Pear, Gala Apples, Great Value Frozen Blueberries, Great Value Frozen Peaches, Gala Apples. more...

3002 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...