Weigh In record (no journal entry) for 11 October 2015
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202.0 lb
Lost so far: 24.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2015:
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1599 kcal
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Fat: 29.32g | Prot: 97.27g | Carb: 267.44g.
Breakfast: Tomatoes, Baby Carrots, Cucumber (with Peel), Sweet Onions, Tomatoes, Fiber One 100% Whole Wheat Bread, Fiber One. Lunch: Fage Total 0% Greek Yogurt, Shadybrook Farms Ground Turkey 93/7, Shadybrook Farms Ground Turkey 93/7, Fage Total 0% Greek Yogurt. Dinner: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Barilla Whole Grain Thin Spaghetti Pasta. Snacks/Other: Great Value Frozen Peaches, Great Value Frozen Blueberries, Pear, Gala Apples, Bananas, Gala Apples. more...
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3130 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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