Weigh In record (no journal entry) for 10 October 2015
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206.8 lb
Lost so far: 24.7 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2015:
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1391 kcal
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Fat: 61.41g | Prot: 78.83g | Carb: 131.49g.
Breakfast: Eskort Cheese Griller, Bacon, Albany Superior White Bread, Schweppes Dry Lemon, Fried Egg. Lunch: Steri Stumpie Low Fat Chocolate Flavoured Milk. Dinner: Lean or Extra Lean Minced Beef Meatballs, Cherry Tomatoes, Mixed Salad Greens. Snacks/Other: Red Bull Energy Drink (Can). more...
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losing 1.8 lb a week
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