Weigh In record (no journal entry) for 10 October 2015
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162.3 lb
Lost so far: 12.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2015:
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357 kcal
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Fat: 11.68g | Prot: 17.01g | Carb: 49.90g.
Breakfast: Bananas, Boiled Egg, Skim or Nonfat Milk (Calcium Fortified), Lactel Yogurt. Snacks/Other: Peach, Ketchup, Cheese roumy cheese. more...
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losing 14.7 lb a week
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