Weigh In record (no journal entry) for 10 October 2015
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162.8 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2015:
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1972 kcal
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Fat: 65.93g | Prot: 62.36g | Carb: 278.79g.
Breakfast: Udi's Cinnamon Raisin Bread, Market Pantry Iced Gingerbread Holiday Cookies, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: The Snack Factory Pretzel Crisps - Original, Healthy Choice Tomato Basil Soup, Laughing Cow Mini Babybel Light Original, Friendly Farms Skim Milk, Clancy's Honey Wheat Pretzels, Market Pantry Iced Gingerbread Holiday Cookies. Dinner: Friendly Farms Skim Milk, Bryers all natural Ice Cream Coffee breyers, Market Pantry Iced Gingerbread Holiday Cookies, Lite Northern Italian Dressing, Jack's pizza - cheese , Red Leaf Lettuce , Tomatoes. Snacks/Other: Specially Selected Pumpkin Spice Flavored Pizzelle Italian Waffle Cookies, Blue Diamond Smokehouse Almonds, chocolate Lake Champlain, bahlsen BAHLSEN CHOCO WAFER ROLLS-MIL. more...
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losing 1.4 lb a week
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