Weigh In record (no journal entry) for 10 October 2015
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174.2 lb
Lost so far: 11.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2015:
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1590 kcal
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Fat: 46.24g | Prot: 69.44g | Carb: 223.39g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Boudin Clam Chowder Bowl, Apples , Lemon Juice . Dinner: Baked or Broiled Oysters, Southern Tsunami Sushi Bar Rainbow Roll, Miso Soup, Maker's Mark Bourbon Whiskey. more...
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gaining 2.8 lb a week
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